How to deal with your insomnia — and finally get to sleep | Matt Walker

How to deal with your insomnia — and finally get to sleep | Matt Walker

Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need.

Kasutame küpsiseid, et pakkuda Teile parimat kogemust. Kui jätkate selle veebisaidi kasutamist, nõustute meie küpsiste tingimustega.

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