How to calm your anxiety, from a neuroscientist | Wendy Suzuki

How to calm your anxiety, from a neuroscientist | Wendy Suzuki

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.

Kasutame küpsiseid, et pakkuda Teile parimat kogemust. Kui jätkate selle veebisaidi kasutamist, nõustute meie küpsiste tingimustega.